Course curriculum

  • 1

    Welcome to the Flexibility & Mobility Program Design Course

    • Welcome to the Flexibility & Mobility Program Design Course

    • Introduction to ROM Testing

    • Posture and Range of Motion

    • Biomechanics and Structural Stability

    • Muscle Function

    • Types of Flexibility & Mobility

    • Designing a Custom Flexibility and Mobility Program

    • How to Conduct a Results Review

    • POST-COURSE QUIZ